Member Appreciation Event

RNF Member Appreciation Day 2019

In May of 2018, I purchased this gym. It has been a wonderful experience! I’m so glad to have this great opportunity and I would like to share my excitement with the people who have helped make it all happen. The members.

In celebration of the members and our one year anniversary, we are going to have a Member Appreciation Event to celebrate our collective progress.

The event will be held on Saturday, May 11, 2019 from Noon to 2pm. Please join us for some healthy snacks, door prizes, activities and a silent auction!

We will be offering some door prizes for our members which include Personal Training, Diet planning and Class passes.

We are also planning to offer short 15 minute activities with the trainers which you are encouraged to join in on. A schedule is coming and will be posted in the gym. While you are not required to attend any of these events, you will earn RNF Bucks for the events and can use those to bid on items in the silent auction or use towards a massage! Fun, right?! Members will also receive RNF Bucks based on how long they have been members, how often they use their access card and other benchmarks.

As mentioned above, you can also use your RNF Bucks for a chair massages from Diana Mains Massage (

Not a member? This is a great opportunity for you to stop by and check things out. You can join in for any of our free activities and have some snacks. Door prizes are reserved for members of the gym, however you can still join in on the silent auction and speak with the owner and or trainers. If you join the gym during the event we will refund your activation fee in your 4th month of membership.

Maine Medicare Options Logo

A shout out to Maine Medicare Options for their generous contributions to help make our event even better. Thank you!

C a T’s March Friday Workout

Concept II Rowing Machine

Here is Cathy and Tom’s Friday workout.

Each of the following exercises were done for 30 seconds, with a 30 second rest in between each exercise. We did them in groupings of two and four sets each. You can adjust the duration or the rest periods as appropriate for your fitness level.

If you would like any guidance on any of these exercises, please see me or one of the trainers.

As with any exercise, listen to your body and stay hydrated. If you are having trouble with these, extend the break time in-between or rest as needed. If you become light headed, sit down and catch your breath. Be sure to get something to drink and ask for help if you need it.

Jumping Jacks

Jumping jacks are an old grade school favorite! I remember doing these in the gymnasium during gym class. Start your 30 seconds Right Now.

Plank hop off a box

These Plank Hops are kind of fun. Get in a plank position with your feet on the box (with the box against the wall. Please do not put your feet directly on the wall). Repeat these for 30 seconds, then start your jumping jacks again and complete these 4 times in total.

Alternatively: If you have trouble using the box, you can modify this exercise by using the floor (rather than the box) on the extension movement.

Squat Jacks

This is a great spin on the jumping jacks. Rather than reaching as you would in a typical jumping jack, you would remain in the half squat position the whole time and just jump, moving your legs to the side and jump again, moving your legs to the center position. Repeat for 30 seconds.

1 Leg Burpees

Everyone loves burpees, right? OK, maybe not. Try them on one leg; It helps you work on your balance and builds muscle, it’s kind of fun. Do these for 30 seconds, then return to the Squat jacks and repeat these 4 times.

Alternatively: If you have difficulty doing a full floor burpee, you can modify it by putting your hands on the box (6″, 12″ or 24″ elevation) and completing the exercise like that.

Rowing Machine

Hop on the rowing machine and row for 30 seconds. Simple, right? Well, if it’s simple, then you aren’t pulling hard enough. (haha)

Spin Bike

Hop on the spin bike and pedal fast and hard for 30 seconds. Then jump off and hop back on the rowing machine. Rinse and repeat three more times.

Ab Crunches

You’re getting to the end of this workout, just two exercises left. First, is the Ab crunch. Do these for 30 seconds. Note that you are not looking to curl all the way forward. You want to feel this in your abs not your back. Notice the angle of Cathy’s elbows. They remain at the same 90 degree angle from the top position to the bottom position. Focus on pulling with your abs, not your arms.

Back Hyperextension

Now for your back extension. Adjust the machine so that you can bend at your waist with your feet firmly planted on the rests. Then cross your arms over your chest and lower yourself down. When you are fully extended forward, return to the upright position. In the upright position, you want to be in a straight line, do not curl yourself up (backwards). Just come up to the point where your body is in a straight line and repeat. Do this for 30 seconds. On your last upright movement, grab the handles and slowly put your feet on the ground. You may feel dizzy as you stand up so be careful! Now back to the ab machine you go. Repeat these three more times.

Cost of a Gym Membership

When considering a gym membership, there are some considerations outside the monthly membership fee which can impact what he real cost will be.  Below are some things to consider.

Monthly Membership

I occasionally hear people comment that gym memberships are too expensive.  Often times, they are looking at the monthly fee only, and not the total cost of a membership. Other gyms often have other  “hidden” fees and terms which change the true cost of your membership.

Activation Fees

Activation fees are sometimes referred to as an Initiation Fee, Inception Fee or Setup Fee. These fees are typically a one-time fee charged when the account is created. This fee is not a recurring fee, and will not be charged again during your continuous membership.

Annual Fees

We do not charge an annual fee on top of our membership.  Many gyms have started implementing Annual Fees. These are fees you pay over and above your monthly membership fee. They are charged annually and are often unavoidable as the gym may require it at the time you sign up, or they will lock you into a contract which extends through a fee billing period. These fees can be $50 or more, so that raises your monthly fee another $4.17 per month.

Minimum Contracts

We don’t have a minimum contract term on our auto-renewing memberships so people can cancel any time with a 30 day notice.

Many other gyms, particularly the “cheap priced” gyms require a contract to obtain their lowest pricing.  That means to get say, a $19 per month contract, you will sign a 12 month contract which is $228 per year (plus the annual fee of lets say $40).  That still seems like a good deal, right?  What happens if you move and only needed the membership for 6 months, or if you become injured after 2 months and can’t utilize the membership or maybe you have found that you don’t like that gym anymore?

Now let’s talk about collection.  These low-priced gyms are in the business of collecting money, and if you break the contract, you will still be held accountable for the outstanding balance and they will take you to collection and potentially damage your credit.  It would be smart for you to review the Better Business Bureau  or and see what kind of complaints these gyms may have had against them so you can decide if they are truly the deal you are expecting.

We keep our programs pretty simple.  Once you sign up for our auto-pay contract, you will never have more than one month more to pay.  That’s it.  You tell us that you want to cancel (there is a 30 day cancellation policy) so you will have one more billing and you’re done.  It’s that easy.


We often forget that we are willing to pay $50 or more for a two hour movie, or we will pay $2.50 for a cup of coffee ($50/month).  Then there’s cable TV which averages $50-60 per month or a night out for $100.  I wouldn’t suggest that you not do any of these things, however when you are considering spending $40 a month for a membership to make you healthier, improve mental clarity, provide you with more physical independence and be in a safe environment, it seems like a pretty good deal.


Many insurance companies and employers provide a reimbursement for gym memberships.  So check with your Human Resource department and see if they offer some kind of reimbursement for your membership and personal training.

Check our prices

Register for an account at our gym

On-Track Training Program

On-Track Training and Membership Program

Years ago, I had a personal trainer.  I saw him three times a week and being accountable to my appointments with him, I was diligent about getting to the gym.  I saw him for two years and decided to stop the personal training with the intent to continue my progress on my own.  

What ended up happening is that I remembered some of the routine, but I didn’t remember all of it.  In addition, I wasn’t confident about what the weight or even the seat settings were.  My trainer kept track of all my records but I had not, I didn’t think I needed them.  After all, I had gone to train with him for two years!

One other challenge I experienced was that I felt awkward using the equipment and fumbling around for the settings.  This experience was somewhat short lived, but as I progressed, I wasn’t sure when I should increase my weights or by how much.  I was quite clueless.  This was when I realized that I used this skilled trainer as someone to just keep me accountable.  I began to realize that I would have been better served to utilize his skill, but put the accountability on me.   Ultimately, I stopped working out. 

When I restarted my training routine in 2016, I had my trainer provide me with a written workout routine.  With my written workout, I returned to the gym armed with my plan!  This worked really well for me as it encouraged me to figure things out on my own a little bit, but I wasn’t left without a resource.  It wasn’t long after that I was having the same problems of not knowing when to increase the weights or what to substitute if a machine was busy.  So I made another appointment with my trainer to get my plan updated.

Trainers are educated to provide you safe and effective training and that skill comes at a cost, which honestly is a lot for most people to sustain.  It is because of this experience I created the On-Track Training and Membership package.  This package is designed to provide you with 6 hours of training in the first month so the trainer can learn about you, your objectives and arm you with the techniques and a routine to help you achieve your goal, safely and effectively.  This time is also to help familiarize you with the gym and the available equipment.  Then, it is up to you to put what you are learning into practice.

Each month thereafter, you will have an hour to meet with your trainer to address your questions, change your routine or get whatever guidance will help you progress towards your goal.  

It is my intent with this plan that you will be able to utilize the trainers skill-set in the most effective and efficient manner so you can have objective driven workouts without the expense of a trainer at every visit.

Contact us to learn more!

Best Gym in Westbrook / Gorham area

Best Gym Trophy

What makes a gym the BEST gym?  Is it the one with the best price? How about the best equipment?  Maybe for you its the best classes or the best hours. Others will consider that the best trainers make for the best gym.  For others, the gym closest to their home is the best gym.

What makes Right Now Fitness the best gym is having the best people, not just the best employees and best trainers, but the best members!

While the price, equipment, classes, hours, cleanliness, trainers and convenience are all factors, all that is of little consequence if you feel unappreciated or like an outsider at your own gym. It takes time to develop relationships but the rewards for the effort is significant.  It’s nice to come to a place where you feel like it’s yours.  A place where your voice is heard and where people want you to have a good experience.  That will encourage you to come back and become a “regular” and people will recognize you and say “hey” when they see you.  Slowly, going to the gym becomes more of a social experience.  You want to go for your health, but you also want to go to see your new friends.

People have approached me and asked why I don’t drop the price to $19.95/month.  There’s a couple reasons, one is economics, but for me it’s about having the members come in.  I want to see them, I want to get to know them.  I want to know their names.  The lower price gyms focus on volume and they structure their business in a way that maximizes membership (low price) and minimizes participation and engagement.  Don’t get me wrong, these facilities are the best gym for some people and the low price is an incentive, but the money is wasted if you don’t go.

Right Now Fitness is building a culture of people who share a common goal and are recognizing that engaging with like minded, friendly people make achieving their goals easier.  The community building doesn’t happen over night but seeing it grow is inspiring.  Come by and become part of the fun, right now. 🙂

Linda Barr Memorial Membership

Linda Barr

As we go through life, we are blessed with a few friendships which withstand the test of time and we keep them with us for our lives.  These kind of relationships shape who we become as human beings as we adopt the best of their personalities to make ourselves better.

Linda Barr was one of those friends for me.  She and I both worked hard and were looking forward to paying off our homes and retiring. Linda was a thoughtful, generous friend who was always there for me regardless whether I needed help with a project or a life challenge.  She was honest and non judgmental.

Linda was vigilant regarding her own health in the hopes to protect herself from health issues that took other members of her family.  Linda had an inner strength that I truly admired.  She was somewhat militant about her diet, she would set an objective and hold to it.  She was dedicated to going to the gym and following every detail of her trainers recommendations.  Linda’s work was physical as were her hobbies.  By all external signs, Linda was a picture of health.

At Christmas 2015, Linda was complaining that her mattress was uncomfortable and she was having problems sleeping.  In January she went to her Doctor to see if there was something going on medically and found that she had liver cancer and it was already stage 4.  With the help of her best friend since childhood, she moved to Baltimore to see one of the nations leading liver cancer doctors and obtain treatment.  Her family and close friends were by her side when the doctor shared his diagnosis.  I remember him saying, among other things “our objective here is to extend Linda’s life as long as possible and make her comfortable.”  While I heard his words, I couldn’t accept them as real.  I questioned in my mind “why would he say make her comfortable?  That’s something he would say if she was dying.” Linda continued to get treatment in Baltimore for several months before returning home to Maine where she continued her treatments.  During this whole period she had been largely asymptomatic; She remained independent and continued to function and act as though she was going to be OK.  She had me convinced that she was invincible.

In the first weeks of June, she began to experience significant issues.  These were among the first signals where she outwardly displayed how serious her illness really was. On June 18th, 2016, Linda passed.  I was happy that she was at the end of her struggle and now free of pain, but the pain seemed to be transferred from her to the ones that loved her as we grieved our loss.

At the time of Linda’s passing, I had ballooned to my highest weight.  410 pounds.  I was so saddened by her loss, I didn’t know how I could function.  I was scared to live and scared to die, but knew I was headed in that direction sooner than later if I didn’t make some significant changes.

With the help of a friend and mentor, I agreed to go to the gym, once and only for just 20 minutes.  I alleged I didn’t have the time to go because with travel, changing, etc., it was going to take too much time out of my day.  So I went for my 20 minute workout, just once.  While there, he suggested that if I want to see any real results, I really need to go every other day.   I was reluctant, but the 20 minutes went by quickly so I thought, I can do that.  And I did.  I began going to the gym to strength train every other day, and on the days that I didn’t go to the gym, I walked for 30 minutes at home.  I was now getting in 6 days of regular movement and was feeling good that I was consistent (I didn’t do walking on the weekend day).  Eventually, the 20 minutes turned into 25, then 30, then 40 and finally an hour.  While it seems like this may have been an easy transformation, it was anything but that.  I looked for every excuse to avoid going to the gym.  There were a couple days where the parking was inconvenient, so I left.  Other days, I would train and the equipment I wanted was being used, so I skipped those exercises and on one occasion, I turned around and just left.

Despite my difficulties and struggles with excuses, I continued to go.  It took me about a year to take off the first 50 pounds.  This weight loss was the result of my exercise and not my diet, as I hadn’t changed much of anything.  I made some small diet changes, but with great reluctance.  It was at about the 50 pound mark which people were noticing and a co-worker asked if she could join me on my workout.  I was initially indifferent but as time went on, I was really enjoying having a workout buddy.  I would push her and she would push me.  Shortly thereafter another co-worker asked to join in.  The three of us began our workouts together and inspired each other to get to the gym and to do a good workout.  Several months later, a 4th co-worker joined the team.  I was becoming inspired to change my career and thinking gym ownership would be a great direction.  I was feeling so enriched by seeing these people better themselves and exceeding what they previous believed to be their best.

This inspiration continued for several months and I began putting together budgets and forecasts as well as meeting with gym owners about gym ownership.  I began developing a plan for what I envisioned about this hypothetical business plan.  Friends and family shared in my excitement and passion.  By October of 2017, I was informed that the company I was working for was being sold.  I was assured my job would be safe, but I began to consider alternatives so that I could control my future.  I found that in looking for jobs, it was not about the job, but about the money and benefits it would offer.  I turned down several opportunities which I didn’t feel were meeting my minimum financial and benefit needs.  As I considered gym ownership I was realizing that my focus was not on making money (beyond survival); Instead it was about the feeling I was having about improving peoples lives and participating in their self improvement.  I had shifted from the concept of retirement and paying off the house, to going into deeper debt and living a life where I feel more whole.

In February 2018, I made the decision to purchase a gym in Westbrook.  In May, I purchased Impact Fitness.  Since then, I have been busy implementing my vision.  It hasn’t happened as fast as I would like, however we are moving towards success.

One of my visions was to create a memorial membership in honor of my best friend Linda.  I figured if she was alive today, she would be here helping me to get it off the ground, recruiting every person she passed and working out.  People at the gym would love her and her energy.  I would have gladly given Linda a membership at no cost to her.  In honor of her memory, that’s exactly what I am going to do.  I am going to take a monthly membership and give it away to someone who could benefit from it.

I have had several ideas on how and whom to grant it.  One thought was to give it to the person who showed up the most in a month.  Here’s where I am at now, I would like to have a different person benefit from it each month, but it could be for a longer period if that persons need and attendance warranted it.  While I will make the final determination on how it will be implemented, I am not certain how to best utilize it.  It’s a work in progress.

I need you to nominate someone who you know would utilize a gym membership in Westbrook, but their circumstances have limited their ability to have one.  I would like to share this with someone who genuinely wants and needs to be better.  Do you know such a person?  Please complete this form or drop by the gym and let me know.

Can you come out to play?

Children Playing

As a child, I remember coming home from school and asking my mother if I could go out and play.  I rode my little red bike hundreds of miles (about 500) each Summer; all in a 1/2 mile radius.  I enjoyed playing hide-and-go-seek in the corn fields and softball with the neighbors.  In the winter, I would go out skating or sledding and be out until my clothes were completely frozen and the moon was the only light to get me back to the house.  All those trips up that hill when sledding, all those miles on the bike, all that walking … none of it was work, it wasn’t exercise, it was fun.  I looked forward to getting home so I could go out and play; It felt good and it made me happy.

As I reflect, I relate a few elements to this joy.  One significant element was the creativity and imagination of this playtime where I could just pretend.  I had no limits beyond my own imagination.  Another was the social aspect, I enjoyed playing with friends.  It was nice to see my friends and we could be creative in a way I couldn’t when I played alone.  Then there was the physicality of it all.  I didn’t truly appreciate it then, but I recognize it now. I would go out and play and I didn’t seem to have any physical limitations.

Imagine if you could feel that way about your workouts.  Imagine getting out of work at the end of the day, and you are looking forward to going to the gym to “play” with your friends.  The gym can be that place.  There are games, I mean exercises which you can do alone or with other people which make your time at the gym fun.  It could be simply jogging on the treadmill with a friend, or tossing a medicine ball around.  Let’s not leave out the rubber bands, use your friend as an anchor and do some twists.  You will find a smile appearing on your face and before you know it, you will actually be having fun.

I want for Right Now Fitness to become that place you want to go to, a place to have fun.  How do you make your workouts fun?

How do you measure your success?

Girl jumping

How do you measure your success?  Do you measure it with a number on the scales, belt size, the size of your bicep, value in your bank account, your progress on the career ladder, your A1C or some other measurement?

There are many different ways to measure success. Sometimes we become so preoccupied with being a “success”, we neglect what is really important.  I speak about myself really, because that is the only lens I see through.  I can see myself going through a transformation.  I have worked in the IT industry for a long time, like 30 years.  I love technology and automation.  I have a real appreciation for streamlining things.  Despite that passion, my focus had been on climbing the ladder.  I measured my success in direct relationship to the amount of money I made and my financial status.  Despite my apparent success, I wasn’t feeling it.  There was always more money to make and I was always poorer than someone else. I feel some shame and embarrassment in writing this. I don’t consider myself pretentious or conceited in fact quite the opposite, I never felt like I was worthy of what I accomplished.  I don’t want to say I felt empty but I felt as though something was missing.  I never knew what I really wanted.

So in the Summer of 2017 I began to consider what I would really like to do. I thought about going to a different company, changing careers altogether, or just working and paying off my debts and retiring.  I had been going to the gym every other day for a year, and people at work began going with me.  They followed along and completed the same routine I had been doing for several months.  This experience really excited me.  It reinvigorated my own workouts and I was challenging myself more and enjoying it more.  I also had such a great feeling when one of my friends said her doctor said her numbers had improved and she didn’t have to go on medication.  I started to toy with the idea of owning a gym.  Slowly over the next few months, I started putting together a plan for what it would be like, what the objectives would be and how it would be different from every other gym out there.  In October, we were told that our company had been sold.  It wasn’t a complete shock as I had been expecting it for some time.  Knowing that the company that bought us had their own IT department, I was skeptical that I would be transitioned despite promises by the company.  I immediately updated my resume and posted it on all the common sites in hopes of securing a new position. There were several opportunities but I weeded them out quickly because they were too far away, they didn’t pay enough or they didn’t have good enough benefits

I ramped up my consideration for owning a gym and started to really consider what it might mean and realistically what it would be like financially.  In November, I met with a three gym owners to obtain some insight and one of those owners was considering selling his gym.  I shared some of my ideas with these owners and with my friends and family.  What I saw was that I lit up when I was talking about it.  I was really energized about owning a gym.  I started to change my focus from how much money can I earn, to how can I make this work.

I requested financial information for the gym that was for sale and over the following weeks I hashed out the numbers over and over.  I considered that I would be the 3rd owner of this gym in 3 years and the previous owners were smart, intelligent men who had experience with gym ownership.  If they couldn’t make it work, how could I?  I am no smarter than either of them and I don’t have any experience.  What I did have for this gym was passion, something I think the previous owners may have lost. I also bring a unique perspective, my own; As a member of other gyms I saw them as a customer, I heard from others what they liked and didn’t like.  I heard a common theme and it was all about feeling comfortable.  Whether it be with the people, the cleanliness, the atmosphere, the smells, knowing how to use the equipment, fear of being watched and judged or the parking.  These are all things which influence our willingness to get to the gym.  These are the things I will be focusing on.  I want for Right Now Fitness to be a community of people who have a common objective.  To be better.  You don’t have to be great or perfect, just a desire to be better.  With that, you can accomplish anything.  So, I made an offer.  Ultimately we came to terms and on May 7th, Right Now Fitness in Westbrook, Maine was born!

I want to be part of your success.  That will start with you committing to come to the gym RIGHT NOW.  I want for Right Now Fitness to be your gym, and the starting point to moving towards your goals.  It has helped me mentally and physically and it will do the same for you.


I look forward to seeing you soon.


I write this on Mothers day in remembrance of my mother who died 5/9/2003.  How I would have loved to have her here to see me exploring this new chapter in my life.

Welcome Dan Baker


Dan Baker has joined Right Now Fitness!  Dan will continue to help his current client base as well as many new ones.  Dan has a passion about nutrition and has spent a great deal of time and effort expanding his knowledge.

Dan Baker, CPT, CHC

Dan works with people of all ages working to lose weight, tone up and/or gain strength and mobility.  Dan’s holistic approach to wellness sets gives him and you, a unique and comprehensive approach to wellness.  Dan succeeded in losing 150 pounds, a decade ago so he understands the struggle faced by many.

ACE – Personal Training Certification
ACE – Health Coach Certification
Certified Red Cross CPR/AED

Welcome Cathy Anastasio


Cathy will be joining us at Right Now Fitness right out of the gate!  She will be here to welcome her old clients as well as new ones. Cathy brings along a great deal of knowledge and a desire to share it with others to make their lives better.

Cathy Anastasio

Fitness provides us with the ability to enjoy a healthy active lifestyle. As a passionate Certified Personal Trainer, my role is to motivate, enable and make training a fun and rewarding experience. I love to see my clients achieve their personal health and fitness goals, through a tailored approach of regular fitness activities and guided fitness programs. Let’s make fitness fun!!

Running, biking, hiking

Certified ISSA – Certified Personal Trainer
Certified Red Cross First Aid/CPR/AED