Dry Sauna

In addition to our fitness equipment, we also offer a dry sauna for those looking to relax.

What to expect

  • Our sauna is available to use during staffed hours only.
  • You should bring a towel in with you as we do not have them available. 
  • This sauna is a co-ed sauna.
  • Changing areas are available.
  • A shower is available.
  • The sauna is heated on a per use basis, and it takes approximately 20 minutes to completely heat up. If you have a membership, call ahead and we will pre-heat it for you. 

What does it cost

You can find our sauna pricing at the bottom of the pricing page

Sauna Safety

A few simple precautions to help you enjoy your sauna.

  • Avoid alcohol before or after your sauna.
  • Don’t overdo it; 15 to 20 minutes of a sauna is a reasonable time limit for most folks.
  • Cool down gradually afterward. 
  • Drink 2 to 4 glasses of cool water after each sauna. 
  • Don’t take a sauna when you are ill, and if you feel unwell during your sauna, exit the sauna.
  • Above all, listen to your body.