Nathan Oakes

Hey it’s me, Nathan Oakes, your certified Steel Mace Flow coach.

Exercise and sport rehab has always been an important aspect of my life, as evidenced by my Bachelor’s in Athletic Training and a Master’s in Exercise and Sports Performance.

Over the years I have bounced around from strength training, running, cycling, and HIIT training, but no routine ever held strong for me until I discovered Steel Mace Flow. This movement practice ignited a passion that no other workout regime has ever uncovered. In the past year I developed my skills under a certified Steel Mace Flow coach until I finally decided to complete my Level 1 Steel Mace Flow certification.

If you want more information about Steel Mace Flow check out the blog posted at as well as my Instagram @mace_swinging_maine_iac.

I look forward to meeting you.