Exercise and sport rehab has always been an important aspect of my life, as evidenced by my Bachelor’s in Athletic Training and a Master’s in Exercise and Sports Performance.
Over the years I have bounced around from strength training, running, cycling, and HIIT training, but no routine ever held strong for me until I discovered Steel Mace Flow. This movement practice ignited a passion that no other workout regime has ever uncovered. In the past year I developed my skills under a certified Steel Mace Flow coach until I finally decided to complete my Level 1 Steel Mace Flow certification.
Motivating you, motivates me. That’s why I train. I am passionate about helping people achieve their goals and overcoming their limitations, perceived or realized. Let’s connect the mind and body in a way that will resonate with you and help you become your best.
I got into personal training because I enjoy helping people set and achieve their goals as well as being an influence in promoting positive behavior change.
I am a no-nonsense kind of guy. That means that I will hold you accountable and be a motivating force as you strive toward optimal health and wellness.
I have been a Certified Personal Trainer with NASM since 2013. I have been fortunate enough to train a wide range of people. Young and old, beginners and pros. In a variety of venues. Backyards to playing fields, franchise gyms to corporate facilities. Everyone deserves the right to be at their best.
We are all athletes. We train for life. Let me help you find your inner athlete.
Fitness provides us with the ability to enjoy a healthy active lifestyle. As a passionate Certified Personal Trainer, my role is to motivate, enable and make training a fun and rewarding experience. I love to see my clients achieve their personal health and fitness goals, through a tailored approach of regular fitness activities and guided fitness programs. Let’s make fitness fun!!
Over the years I’ve consulted with people trying to meet an array of different goals. Regardless of your age, if you want to lose weight, gain strength, tone, improve mobility or bring your nutrition to the next level; I can assist you with your personal objectives.
Learning proper form, especially in some of the more complicated movements along with the importance of function, balance, moderation, and planning are all critically important for anyone’s immediate and continued long term success. Together, I can help you learn to listen to your bodies’ own subtle cues as we begin making small and steady changes in your diet and exercise routines which build upon one another and lead you to success.
Having lost over 150 pounds a decade ago myself, I know first hand the challenges we face when making changes to our diet and exercise routine. We all fall down from time to time but it’s the getting back up that builds character & proves ones’ mettle against the many adversities in life. Learning to never give up, digging deep within oneself, then refocusing on the promises & goals that you’ve silently made to yourself and finding the strength to carry on against all odds is what it takes to succeed. Eventually in time by building this way step by step, brick by brick, you’ll look back one day and realize you have achieved something you once never would’ve imagined possible back when you first started.
I’d love to be a part of your success on your journey towards achieving greater health and fitness.