Definition of mace 1a: a heavy often spiked staff or club used especially in the Middle Ages for breaking armor b: a club used as a weapon You might remember a mace based on the description above. Historically it was used as a weapon but in this article, we talk a little about how the mace has been […]
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Personal Trainers and Coaches
We have an excellent group of experienced trainers. Click on their name to read more.
Over the years I have bounced around from strength training, running, cycling, and HIIT training, but no routine ever held strong for me until I discovered Steel Mace Flow.
Erik has been training since 2013 and his no-nonsense approach will help you realize the goals you want to achieve! Erik puts on some great classes and is a sought after personal trainer.
Cathy has over 20 years experience in the fitness industry. She specializes in individual training or small groups and has a passion for sharing her knowledge.
Dan brings a passion and skill for nutrition and integrative health. With his ACE Certifications for Personal Training and Health Coaching with his other skills, Dan can help you achieve your goals!
Blog & News
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For the month of August, 2019, we are running a challenge where the person attending the most classes during the month of August will be awarded a free months membership (either a Class Pass membership or open Gym). During this promotion, be sure to bring in your friends because in the event of a tie, […]
Sometimes you don’t want to have think about what to do for exercise or you want the guidance and inspiration of others. That’s what our fitness classes are all about. We offer fitness classes for active adults. This is for folks wanting to work out with a more mature group of people at a pace […]